organicWhat I ate today – well how boring is that! lol – but, I’ll try to make it a little more interesting!

So, to start, all I eat organic! Over the past year I’ve slowly moved from non-organic to ALL organic! The reason behind this, well you do know pesticides, chemicals and GMOs are causing allergies, alzheimers, parkinson’s, birth defects, cancer, etc don’t you? We’ve all noticed that the amount of cases of all these diseases have been on the rise over the past 20 years right? You know there’s more pesticides & chemicals used now more than ever right? You know there were no such thing as GMO’s (started appearing on store shelves in 1994) 20 + years ago right? This is NO coincidence folks. You can add right? I’m not very good at Math either, but I can sure as hell add! Well, the older I get the more I care about things such as diseases. Especially when those diseases can be avoided through diet choices. Therefore, I made the choice to try and avoid these diseases through conscious consumption of avoiding all the substances listed above and only eating organic. With that being said, here’s my list of food today!Blueberry-PowerMeal_200sq

Breakfast: Plain Yogurt, blackberries, strawberries & almonds
Drink: Organic black vanilla tea with honey & coconut oil
Snack: Plout, boiled egg
Lunch: Earthbound Farms pre-made salad ————————————–>
Snack: Carrots, celery & boiled egg
Dinner: Chicken breast & box mixed veggies: bellpeppers, potatoes & snap peas

So, now if your thinking that eating like this makes me a skinny person, you’d be wrong – FAR FROM IT!!! I do exercise though, most days of the week I might add. Tae-bo, Fitness Blender, Jillian Michaels, Bob Harper Kettlebells – I even run……I’ve ran two times this week already, and it’s only Tuesday! 😉 lol

Again, none of this makes me skinny – I apparently broke that button a while back! It does however, make me healthy, and that is what matters most! I heard something a while back that said every time you buy something and it goes across the scanner it’s a form of voting. I’d never thought of it like that before, but  can see how it’s true.  Just another reason to buy organic everyone. Yes, I know it costs more, but YOUR HEALTH US WORTH IT!!! So, treat yourself right!